In 100 g (Grams) of Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt there is 0.106 g of Lysine. Change amount

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Lysine

Lysine is a nutrient present in many other foods. The below table lists foods high in Lysine other than Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt.

Seal, bearded (Oogruk), meat, dried (Alaska Native)	6.69 g	6.69%
Whale, beluga, meat, dried (Alaska Native)	6.313 g	6.31%
Egg, white, dried, stabilized, glucose reduced	5.901 g	5.90%
Fish, cod, Atlantic, dried and salted	5.769 g	5.77%
Egg, white, dried	5.515 g	5.52%
Soy protein isolate	5.327 g	5.33%
Soy protein isolate, potassium type	5.327 g	5.33%
Egg, white, dried, powder, stabilized, glucose reduced	5.076 g	5.08%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	5.052 g	5.05%
Fish, whitefish, dried (Alaska Native)	4.77 g	4.77%
Egg, white, dried, flakes, stabilized, glucose reduced	4.738 g	4.74%
Soy protein concentrate, produced by alcohol extraction	3.929 g	3.93%
Soy protein concentrate, produced by acid wash	3.929 g	3.93%
Cheese, parmesan, shredded	3.843 g	3.84%
Smelt, dried (Alaska Native)	3.69 g	3.69%
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	3.61 g	3.61%
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	3.582 g	3.58%
Beverages, Protein powder soy based	3.551 g	3.55%
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.551 g	3.55%
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.535 g	3.54%

Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt

Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt are listed below.

Water	93.39 g	93.39%
Energy (calorie)	20 kcal
Energy (joule)	82 kJ
Protein	1.86 g	1.86%
Total lipid (fat)	0.32 g	0.32%
Ash	0.93 g	0.93%
Carbohydrate, by difference	3.5 g	3.5%
Calcium, Ca	15 mg	0.02%
Iron, Fe	0.66 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	30 mg	0.03%
Potassium, K	98 mg	0.10%
Sodium, Na	287 mg	0.29%
Zinc, Zn	0.17 mg
Copper, Cu	0.107 mg
Manganese, Mn	0.123 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	6.1 mg	0.01%
Thiamin	0.067 mg
Riboflavin	0.059 mg

Nutrients in Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt